Raise Your Game [Radio Wales]

Colin Jackson reveals how top sports people get their inspiration and shares some of their techniques. Every week there'll be interviews with some of the biggest names in sport as well as fitness tips from the experts and a chance to test your sporting knowledge to win some great prizes.

Episodes

EpisodeFirst
Broadcast
RepeatedComments
20070308

1/6. Colin Jackson reveals how top sports people get their inspiration and shares some of their techniques. Every week there'll be interviews with some of the biggest names in sport as well as fitness tips from the experts and a chance to test your sporting knowledge to win some great prizes.

20070310

1/6. Colin Jackson reveals how top sports people get their inspiration and shares some of their techniques. Every week there'll be interviews with some of the biggest names in sport as well as fitness tips from the experts and a chance to test your sporting knowledge to win some great prizes.

20070315

2/6. Colin Jackson reveals how top sports people get their inspiration and shares some of their techniques. Every week there'll be interviews with some of the biggest names in sport as well as fitness tips from the experts and a chance to test your sporting knowledge to win some great prizes.

20070322

3/6. Colin Jackson reveals how top sports people get their inspiration and shares some of their techniques. Every week there'll be interviews with some of the biggest names in sport as well as fitness tips from the experts and a chance to test your sporting knowledge to win some great prizes.

20070324

3/6. Colin Jackson reveals how top sports people get their inspiration and shares some of their techniques. Every week there'll be interviews with some of the biggest names in sport as well as fitness tips from the experts and a chance to test your sporting knowledge to win some great prizes.

20070325

3/6. Colin Jackson reveals how top sports people get their inspiration and shares some of their techniques. Every week there'll be interviews with some of the biggest names in sport as well as fitness tips from the experts and a chance to test your sporting knowledge to win some great prizes.

20070329

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070329

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070329

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070331

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070331

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070331

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070401

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070401

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070401

4/6. Sports magazine series presented by Colin Jackson. Interviews with the Cardiff Devils and footballer Mikael Forsell. Plus a guide to taking up tennis and fitness tips from extreme athlete Molly Melhuish.

20070405

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070405

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070405

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070407

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070407

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070407

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070408

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070408

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070408

5/6. Sports magazine series presented by Colin Jackson. Interviews with Cardiff City player Joe Ledley and personal trainer to the stars, Matt Roberts. Plus, why weight training is not all about bulking up.

20070412

6/6. Sports magazine series presented by Colin Jackson. Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

20070414

6/6. Sports magazine series presented by Colin Jackson. Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

20070415

6/6. Sports magazine series presented by Colin Jackson. Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

20070929

1/4. Colin Jackson talks to sport's inspirational figures, including athlete Dame Kelly Holmes, footballer Gary Speed and Paralympic gold medallist swimmer David Roberts.

20071006

2/4. Colin Jackson talks to inspirational sportsmen and women, including commentator Clare Balding, athlete Natasha Danvers-Smith, and Swansea City manager Roberto Martinez.

20071006

2/4. Colin Jackson talks to inspirational sportsmen and women, including commentator Clare Balding, athlete Natasha Danvers-Smith, and Swansea City manager Roberto Martinez.

20071006

2/4. Colin Jackson talks to inspirational sportsmen and women, including commentator Clare Balding, athlete Natasha Danvers-Smith, and Swansea City manager Roberto Martinez.

20071013

3/4. Colin Jackson talks to inspirational figures from the world of sport, including World Champion rally driver Nicky Grist, Brendan Foster, and striker Mikael Forssell.

20071013

3/4. Colin Jackson talks to inspirational figures from the world of sport, including World Champion rally driver Nicky Grist, Brendan Foster, and striker Mikael Forssell.

20071013

3/4. Colin Jackson talks to inspirational figures from the world of sport, including World Champion rally driver Nicky Grist, Brendan Foster, and striker Mikael Forssell.

20071020

4/4. Colin Jackson talks to inspirational sporting figures, including champion boxer Joe Calzaghe, Olympic gold medallist Daley Thompson and Arsenal footballer Jayne Ludlow.

20071020

4/4. Colin Jackson talks to inspirational sporting figures, including champion boxer Joe Calzaghe, Olympic gold medallist Daley Thompson and Arsenal footballer Jayne Ludlow.

20080809

1/6. Colin Jackson meets top sporting figures. Here he talks to Formula One driver Jenson Button, cricketers Matthew and Tom Maynard and basketball player Luol Deng.

20080810

1/6. Colin Jackson meets top sporting figures. Here he talks to Formula One driver Jenson Button, cricketers Matthew and Tom Maynard and basketball player Luol Deng.

20080816

2/6. Series looking at all aspects of sport, presented by Colin Jackson. Features TV presenter Davina McCall, former cricketer Phil Tufnell and rugby stars Derek and Craig Quinnell.

20080817

2/6. Series looking at all aspects of sport, presented by Colin Jackson. Features TV presenter Davina McCall, former cricketer Phil Tufnell and rugby stars Derek and Craig Quinnell.

20080823

3/6. Series looking at all aspects of sport, presented by Colin Jackson. This programme is all about preparation, and includes an expert guide to buying the right sports bra.

20080824

3/6. Series looking at all aspects of sport, presented by Colin Jackson. This programme is all about preparation, and includes an expert guide to buying the right sports bra.

20080830

4/6. Presented by Colin Jackson. This programme is all about concentration, and features nutritional advice from expert Amanda Ursell and an interview with young golfer Rhys Davies.

20080831

4/6. Presented by Colin Jackson. This programme is all about concentration, and features nutritional advice from expert Amanda Ursell and an interview with young golfer Rhys Davies.

20080906

5/6. Presented by Colin Jackson. This programme is all about dedication, and features an interview with Olympic gold medallist Lynn Davies.

20080907

5/6. Presented by Colin Jackson. This programme is all about dedication, and features an interview with Olympic gold medallist Lynn Davies.

012007030820070310
012007030820070310
0120070929

1/4. Colin Jackson talks to sport's inspirational figures, including athlete Dame Kelly Holmes, footballer Gary Speed and Paralympic gold medallist swimmer David Roberts.

0120070929

1/4. Colin Jackson talks to sport's inspirational figures, including athlete Dame Kelly Holmes, footballer Gary Speed and Paralympic gold medallist swimmer David Roberts.

012008080920080810

1/6. Colin Jackson meets top sporting figures. Here he talks to Formula One driver Jenson Button, cricketers Matthew and Tom Maynard and basketball player Luol Deng.

012008080920080810

1/6. Colin Jackson meets top sporting figures. Here he talks to Formula One driver Jenson Button, cricketers Matthew and Tom Maynard and basketball player Luol Deng.

0220070315
0220070315
022008081620080817

Series looking at all aspects of sport, presented by Colin Jackson. Features TV presenter Davina McCall, former cricketer Phil Tufnell and rugby stars Derek and Craig Quinnell.

022008081620080817

Series looking at all aspects of sport, presented by Colin Jackson. Features TV presenter Davina McCall, former cricketer Phil Tufnell and rugby stars Derek and Craig Quinnell.

032007032220070324
032007032220070324
0320070325
0320070325
032008082320080824

Series looking at all aspects of sport, presented by Colin Jackson. This programme is all about preparation, and includes an expert guide to buying the right sports bra.

032008082320080824

Series looking at all aspects of sport, presented by Colin Jackson. This programme is all about preparation, and includes an expert guide to buying the right sports bra.

042008083020080831

Presented by Colin Jackson. This programme is all about concentration, and features nutritional advice from expert Amanda Ursell and an interview with young golfer Rhys Davies.

042008083020080831

Presented by Colin Jackson. This programme is all about concentration, and features nutritional advice from expert Amanda Ursell and an interview with young golfer Rhys Davies.

052008090620080907

Presented by Colin Jackson. This programme is all about dedication, and features an interview with Olympic gold medallist Lynn Davies.

052008090620080907

Presented by Colin Jackson. This programme is all about dedication, and features an interview with Olympic gold medallist Lynn Davies.

06 LAST20070412

Sports magazine series presented by Colin Jackson. Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

06 LAST20070412

Sports magazine series presented by Colin Jackson. Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

06 LAST20070414

6/6. Sports magazine series presented by Colin Jackson. Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

06 LAST20070414

6/6. Sports magazine series presented by Colin Jackson. Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

06 LAST20070415

Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

06 LAST20070415

Featuring interviews with Swansea City player Lee Trundle and paralympion Nathan Stevens. Find out about learning the Alexander Technique in water, plus fitness tips from extreme athlete, Molly Melhuish.

06 LAST2008091320080914

Presented by Colin Jackson. This programme is all about participation, and features interviews with TV presenter Kate Silverton and dancer Camilla Dallerup.

06 LAST2008091320080914

Presented by Colin Jackson. This programme is all about participation, and features interviews with TV presenter Kate Silverton and dancer Camilla Dallerup.