Help Yourself

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Episodes

EpisodeTitleFirst
Broadcast
RepeatedComments
01Lose that extra weight!20100115

01Lose that extra weight!2010011520100117 (RS)

Julia Sutherland shows that achieving your goal starts with the right mindset.

01Lose that extra weight!20100115

01Lose that extra weight!2010011520100116 (RS)

Julia Sutherland shows that achieving your goal starts with the right mindset.

01Lose that extra weight!20100115

01Lose that extra weight!2010011520100116 (RS)

Julia Sutherland shows that achieving your goal starts with the right mindset.

01Lose that extra weight!20100115

01Lose that extra weight!20100115

As part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.

01Lose That Extra Weight!2010011520100116

Julia Sutherland shows that achieving your goal starts with the right mindset.

As part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.

02Find love!20100122

02Find love!2010012220100124 (RS)

Can Julia Sutherland play cupid to a nervous dater?

02Find love!20100122

02Find love!2010012220100123 (RS)

Can Julia Sutherland play cupid to a nervous dater?

02Find love!20100122

02Find love!2010012220100123 (RS)

Can Julia Sutherland play cupid to a nervous dater?

02Find love!20100122

02Find love!20100122

Julia Sutherland helps another listener find the motivation to change their life as part of the New Year, New You season. Can she play cupid to a nervous dater?

02Find Love!2010012220100123

Can Julia Sutherland play cupid to a nervous dater?

Julia Sutherland helps another listener find the motivation to change their life as part of the New Year, New You season.

Can she play cupid to a nervous dater?

03Get Back To Work!20100129
03 LASTGet Back to Work!20100129

03 LASTGet Back to Work!2010012920100131 (RS)

Can Julia Sutherland help a mother of three restart her working life?

03 LASTGet Back to Work!20100129

03 LASTGet Back to Work!2010012920100130 (RS)

Can Julia Sutherland help a mother of three restart her working life?

03 LASTGet Back to Work!20100129

03 LASTGet Back to Work!2010012920100130 (RS)

Can Julia Sutherland help a mother of three restart her working life?

03 LASTGet Back to Work!20100129

03 LASTGet Back to Work!20100129

As part of the New Year, New Me season, Julia Sutherland helps another listener change their life. Can she help a mother of three restart her working life?

03 LASTGet Back To Work!2010012920100130

Can Julia Sutherland help a mother of three restart her working life?

As part of the New Year, New Me season, Julia Sutherland helps another listener change their life.

Can she help a mother of three restart her working life?